Developed by: Ontario Brain Institute
Cost: Printing costs if you distribute the planner to event participants.
Timeline: May vary depending on the event in which this activity is taking place.
This exercise planner could be used in the context of physical activity and fall prevention classes as a home assignment to regularly engage in physical activity that is being defined by the adult, older adult and/or caregiver. If used in a group context such as classes, workshops or community meetings, the facilitators could request a feedback group discussion after one or two weeks to discuss obstacles, successes and ideas in engaging in physical activity.