Contact: NWT Recreation & Parks Association, Brianna Krekoski bkrekoski@nwtrpa.org
Languages available:
Costs: staff time, brochure printing
The Elders in Motion program aims to improve access to physical activity opportunities for Northwest Territories elders. Elders in Motion works to increase independence and functional mobility for older adults. Information is available in English and Tłı̨chǫ.
Suggested Action Steps to Host Activities
1. Elders in Motion Video Playlist
Follow and open the link from YouTube. View and understand the activity selected. Determine the setting of the activity (level of cognition, diversity of the audience, inclusivity, etc.). Engage with older adults by providing support and clarification on video instructions.
2. Exercise program
Tłı̨chǫ Camp Yoga was developed by staff at the Jı̀mı̀ Erasmus Ǫ̀hdaa K’èhodı̀l Kǫ̀ (Jimmy Erasmus Seniors Home) in Behchokǫ̀. It consists of a series of actions that mimic land-based activities like checking nets and chopping wood. The class, which is taught in Tłı̨chǫ, is a community-developed exercise program for older adults. Below is the first of three videos based on Tłı̨chǫ Camp Yoga.
Follow along with the video and involve participants in this exercise training. NWTRP Elders in Motion Activity & Info Cards could be used as additional resource to support the exercise training.
3. Staff Training
View the What is Elders in Motion? video to learn more about the Elders in Motion Program. The program includes training and support for communities, groups and individuals interested in developing and maintaining an elder fitness group. Use this source as a testimony to the effectiveness of physical activity.
Tłı̨chǫ Camp Yoga video can be used as an additional overview and staff training to the Tłı̨chǫ Camp Yoga program.
Other videos in Elders in Motion Video Playlist could also be used for staff training to show how you can adapt and create culturally relevant content.
4. Social Media campaign for the public
Social media campaigns should share the importance of listening to and caring for adults and elders. Social media and training for the public can also show how the Elders in Motion program can adapt or create cultural competence and influence fall prevention programming.
Videos that share a focus on listening to elders are: We Asked Inuvik Elders, NWTRPA Elders Stories, and Elders Stories about Exercise